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| | | | ID: | 2238 | | Title: | Exercises for the Elderly | http://www.keepseniorsactive.com | | Pagerank: | 3 | | Description: | Physical exercise is critical for the elderly in maintaining good health. Exercises such as stretching, light weight training, and aerobics, even in small amounts, can help maintain muscle tone and strength. Exercise has also been known to reduce depression and improve mental alertness. | | Category: | Recreation | | Link Owner: | Steven Watson | | Date Added: | April 26, 2007 09:35:55 AM | | Number Hits: | 0 | | Archives: | Use the WayBack Machine to see what Exercises for the Elderly contained in its lifetime. |  | | |
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